Running & Coaching in Williamsburg, VA

Struggling to increase your speed or find your motivation?  Contact me! I can help you with a plan. I will utilize my background as an ACSM personal trainer, CrossFit coach, Running coach and ultra runner to create a program for you featuring:

  • Cross Training
  • Injury prevention
  • Interval training
  • Strength training

 

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About

I love event planning! My name is Ellen Alexander (formerly Ellen Womeldorf) and I have been an avid runner since 1984. Although I have a full time job as a flower wholesaler (cubicle life), my passions are coaching and event planning! I have been an ultra runner for about 7 years and the 24 hour … Continue reading About

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