Running & Coaching in Williamsburg, VA

Struggling to increase your speed or find your motivation? Contact me! I can help you with a plan. I will utilize my background as an ACSM personal trainer, CrossFit coach, Running coach and ultra runner to create a program for you featuring:

Cross Training
Injury prevention
Interval training
Strength training

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Recent Posts

What are your goals?

June 8, 2019 by ellenalexander

Before picking an event or starting a training program, you need to decide on your goals. Your goals are YOUR goals. While one person might be trying to brake 25 minutes in a 5k, another might be attempting to finish a 100 mile race within the time cutoff or run their first marathon or even … Continue reading What are your goals?

About

April 21, 2019July 24, 2020 by ellenalexander

I love event planning! My name is Ellen Alexander (formerly Ellen Womeldorf) and I have been an avid runner since 1984. Although I have a full time job as a flower wholesaler (cubicle life), my passions are coaching and event planning! I have been an ultra runner for about 7 years and the 24 hour … Continue reading About